Beef Steak (lean)
Beef Steak (lean), cooked (lean)
Select Serving Size
oz
61 cal per oz (28g)
= 183 cal
Original USDA Description:
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Nutrition Facts
Serving size 3 oz (85g)
Calories
183
% Daily Value*
Total Fat 8.2g
11%
Saturated Fat 3.0g
15%
Cholesterol 92mg
31%
Sodium 56mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 27.2g
Vitamin A 7mcg
1%
Vitamin C 0.0mg
0%
Calcium 12mg
1%
Iron 2.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.