Beef Steak (lean)

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Select Serving Size

183 cal per serving (85g)

× oz=548 cal

Original USDA Description:

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Nutrition Facts

Serving size 3 × oz (255g)

Calories

548

% Daily Value*

Total Fat 24.6g

32%

Saturated Fat 9.1g

45%

Cholesterol 275mg

92%

Sodium 168mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 81.6g

Vitamin A 20mcg

Vitamin C 0.0mg

Calcium 36mg

Iron 8.0mg

44%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.