Beef Roast
Beef Roast, cooked (with fat)
Select Serving Size
oz
82 cal per oz (28g)
= 247 cal
Original USDA Description:
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Nutrition Facts
Serving size 3 oz (85g)
Calories
247
% Daily Value*
Total Fat 17.4g
22%
Saturated Fat 7.0g
35%
Cholesterol 84mg
28%
Sodium 53mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.7g
Vitamin A 22mcg
2%
Vitamin C 0.0mg
0%
Calcium 12mg
1%
Iron 2.3mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.