Beef Steak (lean)
Beef Steak (lean), cooked (lean)
Select Serving Size
oz
59 cal per oz (28g)
= 176 cal
steak
602 cal per steak (291g)
= 602 cal
Original USDA Description:
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Nutrition Facts
Serving size 3 oz (85g)
Calories
176
% Daily Value*
Total Fat 9.0g
12%
Saturated Fat 3.6g
18%
Cholesterol 67mg
22%
Sodium 50mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 23.8g
Vitamin A 5mcg
1%
Vitamin C 0.0mg
0%
Calcium 6mg
0%
Iron 2.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.