Beef Steak
Beef Steak (with fat)
Select Serving Size
oz
57 cal per oz (28g)
= 228 cal
steak
1309 cal per steak (648g)
= 1309 cal
roast
1917 cal per roast (949g)
= 1917 cal
Original USDA Description:
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
228
% Daily Value*
Total Fat 15.7g
20%
Saturated Fat 6.7g
34%
Cholesterol 75mg
25%
Sodium 86mg
4%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 21.7g
Vitamin A 15mcg
2%
Vitamin C 0.0mg
0%
Calcium 14mg
1%
Iron 2.4mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.