Beef Steak

Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Select Serving Size

228 cal per serving (113g)

× oz=913 cal

steak

1309 cal per serving (648g)

× steak=1309 cal

roast

1917 cal per serving (949g)

× roast=1917 cal

Original USDA Description:

Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

913

% Daily Value*

Total Fat 62.8g

81%

Saturated Fat 26.7g

134%

Cholesterol 298mg

99%

Sodium 344mg

15%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 86.8g

Vitamin A 59mcg

Vitamin C 0.0mg

Calcium 54mg

Iron 9.6mg

53%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.