Beef Steak

Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Select Serving Size

211 cal per serving (113g)

× oz=845 cal

steak

1369 cal per serving (732g)

× steak=1369 cal

roast

1827 cal per serving (977g)

× roast=1827 cal

Original USDA Description:

Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

845

% Daily Value*

Total Fat 55.6g

71%

Saturated Fat 24.7g

123%

Cholesterol 303mg

101%

Sodium 348mg

15%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 86.8g

Vitamin A 63mcg

Vitamin C 0.0mg

Calcium 54mg

Iron 10.3mg

57%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.