Beef Steak
Beef Steak (with fat)
Select Serving Size
oz
53 cal per oz (28g)
= 211 cal
steak
1369 cal per steak (732g)
= 1369 cal
roast
1827 cal per roast (977g)
= 1827 cal
Original USDA Description:
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
211
% Daily Value*
Total Fat 13.9g
18%
Saturated Fat 6.2g
31%
Cholesterol 76mg
25%
Sodium 87mg
4%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 21.7g
Vitamin A 16mcg
2%
Vitamin C 0.0mg
0%
Calcium 14mg
1%
Iron 2.6mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.