Beef Steak
Beef Steak, cooked (with fat)
Select Serving Size
oz
64 cal per oz (28g)
= 193 cal
steak
801 cal per steak (353g)
= 801 cal
Original USDA Description:
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrition Facts
Serving size 3 oz (85g)
Calories
193
% Daily Value*
Total Fat 11.5g
15%
Saturated Fat 4.8g
24%
Cholesterol 79mg
26%
Sodium 62mg
3%
Total Carbohydrate 0.2g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.3g
Vitamin A 20mcg
2%
Vitamin C 0.0mg
0%
Calcium 11mg
1%
Iron 2.8mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.