Beef Steak
Beef Steak (with fat)
Select Serving Size
oz
51 cal per oz (28g)
= 206 cal
steak
861 cal per steak (473g)
= 861 cal
Original USDA Description:
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
206
% Daily Value*
Total Fat 13.1g
17%
Saturated Fat 5.5g
28%
Cholesterol 78mg
26%
Sodium 86mg
4%
Total Carbohydrate 0.4g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 21.5g
Vitamin A 15mcg
2%
Vitamin C 0.0mg
0%
Calcium 12mg
1%
Iron 2.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.