Beef Steak

Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Select Serving Size

150 cal per serving (113g)

× oz=601 cal

steak

480 cal per serving (361g)

× steak=480 cal

roast

1560 cal per serving (1173g)

× roast=1560 cal

Original USDA Description:

Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

601

% Daily Value*

Total Fat 24.1g

31%

Saturated Fat 9.6g

48%

Cholesterol 289mg

96%

Sodium 334mg

15%

Total Carbohydrate 0.3g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 95.8g

Vitamin A 50mcg

Vitamin C 0.0mg

Calcium 54mg

Iron 12.0mg

67%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.