Beef Steak
Beef Steak (with fat)
Select Serving Size
oz
38 cal per oz (28g)
= 150 cal
steak
480 cal per steak (361g)
= 480 cal
roast
1560 cal per roast (1173g)
= 1560 cal
Original USDA Description:
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
150
% Daily Value*
Total Fat 6.0g
8%
Saturated Fat 2.4g
12%
Cholesterol 72mg
24%
Sodium 84mg
4%
Total Carbohydrate 0.1g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.0g
Vitamin A 12mcg
1%
Vitamin C 0.0mg
0%
Calcium 14mg
1%
Iron 3.0mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.