Beef Steak
Beef Steak (with fat)
Select Serving Size
oz
36 cal per oz (28g)
= 144 cal
steak
484 cal per steak (381g)
= 484 cal
roast
1447 cal per roast (1139g)
= 1447 cal
Original USDA Description:
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
144
% Daily Value*
Total Fat 5.0g
6%
Saturated Fat 2.1g
11%
Cholesterol 77mg
26%
Sodium 79mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.5g
Vitamin A 14mcg
2%
Vitamin C 0.0mg
0%
Calcium 14mg
1%
Iron 2.9mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.