Beef Steak

Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Select Serving Size

144 cal per serving (113g)

× oz=574 cal

steak

484 cal per serving (381g)

× steak=484 cal

roast

1447 cal per serving (1139g)

× roast=1447 cal

Original USDA Description:

Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

574

% Daily Value*

Total Fat 20.1g

26%

Saturated Fat 8.6g

43%

Cholesterol 307mg

102%

Sodium 316mg

14%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 98.1g

Vitamin A 54mcg

Vitamin C 0.0mg

Calcium 54mg

Iron 11.6mg

64%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.