Beef Steak

Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Select Serving Size

234 cal per serving (85g)

× oz=701 cal

steak

1235 cal per serving (449g)

× steak=1235 cal

Original USDA Description:

Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Nutrition Facts

Serving size 3 × oz (255g)

Calories

701

% Daily Value*

Total Fat 45.9g

59%

Saturated Fat 18.5g

93%

Cholesterol 245mg

82%

Sodium 166mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 71.9g

Vitamin A 66mcg

Vitamin C 0.0mg

Calcium 36mg

Iron 7.1mg

39%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.