Beef Steak

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Select Serving Size

187 cal per serving (85g)

× oz=561 cal

steak

310 cal per serving (141g)

× steak=310 cal

Original USDA Description:

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Nutrition Facts

Serving size 3 × oz (255g)

Calories

561

% Daily Value*

Total Fat 26.0g

33%

Saturated Fat 9.3g

47%

Cholesterol 288mg

96%

Sodium 171mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 81.9g

Vitamin A 61mcg

Vitamin C 0.0mg

Calcium 36mg

Iron 8.4mg

47%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.