Beef Steak
Beef Steak, cooked (with fat)
Select Serving Size
oz
62 cal per oz (28g)
= 187 cal
steak
310 cal per steak (141g)
= 310 cal
Original USDA Description:
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Nutrition Facts
Serving size 3 oz (85g)
Calories
187
% Daily Value*
Total Fat 8.7g
11%
Saturated Fat 3.1g
16%
Cholesterol 96mg
32%
Sodium 57mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 27.3g
Vitamin A 20mcg
2%
Vitamin C 0.0mg
0%
Calcium 12mg
1%
Iron 2.8mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.