Beef Steak

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Select Serving Size

145 cal per serving (113g)

× oz=579 cal

steak

253 cal per serving (198g)

× steak=253 cal

Original USDA Description:

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

579

% Daily Value*

Total Fat 21.7g

28%

Saturated Fat 9.3g

47%

Cholesterol 303mg

101%

Sodium 362mg

16%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 95.4g

Vitamin A 50mcg

Vitamin C 0.0mg

Calcium 50mg

Iron 11.0mg

61%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.