Beef Steak
Beef Steak (with fat)
Select Serving Size
oz
37 cal per oz (28g)
= 148 cal
steak
267 cal per steak (204g)
= 267 cal
Original USDA Description:
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
148
% Daily Value*
Total Fat 5.9g
8%
Saturated Fat 2.4g
12%
Cholesterol 76mg
25%
Sodium 93mg
4%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.0g
Vitamin A 12mcg
1%
Vitamin C 0.0mg
0%
Calcium 12mg
1%
Iron 2.8mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.