Beef Steak
Beef Steak (with fat)
Select Serving Size
oz
34 cal per oz (28g)
= 138 cal
steak
233 cal per steak (191g)
= 233 cal
Original USDA Description:
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
138
% Daily Value*
Total Fat 4.7g
6%
Saturated Fat 2.2g
11%
Cholesterol 77mg
26%
Sodium 86mg
4%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 23.7g
Vitamin A 12mcg
1%
Vitamin C 0.0mg
0%
Calcium 12mg
1%
Iron 2.5mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.