Beef Steak

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Select Serving Size

138 cal per serving (113g)

× oz=551 cal

steak

233 cal per serving (191g)

× steak=233 cal

Original USDA Description:

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

551

% Daily Value*

Total Fat 19.0g

24%

Saturated Fat 8.9g

45%

Cholesterol 307mg

102%

Sodium 344mg

15%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 94.9g

Vitamin A 50mcg

Vitamin C 0.0mg

Calcium 50mg

Iron 10.2mg

57%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.