Beef Roast

Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Select Serving Size

173 cal per serving (85g)

× oz=520 cal

roast

1605 cal per serving (787g)

× roast=1605 cal

Original USDA Description:

Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Nutrition Facts

Serving size 3 × oz (255g)

Calories

520

% Daily Value*

Total Fat 22.7g

29%

Saturated Fat 7.9g

40%

Cholesterol 250mg

83%

Sodium 156mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 79.0g

Vitamin A 56mcg

Vitamin C 0.0mg

Calcium 33mg

Iron 9.0mg

50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.