Beef Roast

Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Select Serving Size

176 cal per serving (85g)

× oz=528 cal

roast

1642 cal per serving (793g)

× roast=1642 cal

Original USDA Description:

Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Nutrition Facts

Serving size 3 × oz (255g)

Calories

528

% Daily Value*

Total Fat 23.6g

30%

Saturated Fat 8.3g

42%

Cholesterol 250mg

83%

Sodium 153mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 78.8g

Vitamin A 56mcg

Vitamin C 0.0mg

Calcium 33mg

Iron 9.4mg

52%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.