Beef Roast
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Select Serving Size
oz
170 cal per serving (85g)
× oz=510 cal
roast
1558 cal per serving (779g)
× roast=1558 cal
Original USDA Description:
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Nutrition Facts
Serving size 3 × oz (255g)
Calories
510
% Daily Value*
Total Fat 21.4g
27%
Saturated Fat 7.3g
37%
Cholesterol 250mg
83%
Sodium 158mg
7%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 79.6g
Vitamin A 61mcg
7%
Vitamin C 0.0mg
0%
Calcium 33mg
3%
Iron 8.4mg
47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.