Beef Steak
Beef Steak, cooked (with fat)
Select Serving Size
oz
76 cal per oz (28g)
= 227 cal
steak
825 cal per steak (309g)
= 825 cal
Original USDA Description:
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Nutrition Facts
Serving size 3 oz (85g)
Calories
227
% Daily Value*
Total Fat 15.8g
20%
Saturated Fat 7.3g
37%
Cholesterol 76mg
25%
Sodium 60mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 21.3g
Vitamin A 22mcg
2%
Vitamin C 0.0mg
0%
Calcium 14mg
1%
Iron 2.1mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.