Beef Steak
Beef Steak (with fat)
Select Serving Size
oz
63 cal per oz (28g)
= 252 cal
steak
856 cal per steak (384g)
= 856 cal
Original USDA Description:
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
252
% Daily Value*
Total Fat 18.5g
24%
Saturated Fat 7.9g
40%
Cholesterol 77mg
26%
Sodium 75mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 21.4g
Vitamin A 16mcg
2%
Vitamin C 0.0mg
0%
Calcium 16mg
1%
Iron 2.4mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.