Beef Steak (lean)
Beef Steak (lean), cooked (lean)
Select Serving Size
oz
54 cal per oz (28g)
= 163 cal
steak
588 cal per steak (306g)
= 588 cal
Original USDA Description:
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Nutrition Facts
Serving size 3 oz (85g)
Calories
163
% Daily Value*
Total Fat 7.2g
9%
Saturated Fat 3.0g
15%
Cholesterol 65mg
22%
Sodium 50mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.6g
Vitamin A 6mcg
1%
Vitamin C 0.0mg
0%
Calcium 5mg
0%
Iron 2.0mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.