Beef Steak (lean)
Beef Steak (lean) (lean)
Select Serving Size
oz
44 cal per oz (28g)
= 175 cal
steak
730 cal per steak (471g)
= 730 cal
roast
3963 cal per roast (2557g)
= 3963 cal
Original USDA Description:
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
175
% Daily Value*
Total Fat 8.6g
11%
Saturated Fat 3.4g
17%
Cholesterol 70mg
23%
Sodium 71mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.4g
Vitamin A 9mcg
1%
Vitamin C 0.0mg
0%
Calcium 11mg
1%
Iron 2.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.