Beef Steak (lean)
Beef Steak (lean) (lean)
Select Serving Size
oz
45 cal per oz (28g)
= 182 cal
steak
564 cal per steak (350g)
= 564 cal
roast
3420 cal per roast (2124g)
= 3420 cal
Original USDA Description:
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
182
% Daily Value*
Total Fat 9.4g
12%
Saturated Fat 3.5g
18%
Cholesterol 71mg
24%
Sodium 63mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.4g
Vitamin A 7mcg
1%
Vitamin C 0.0mg
0%
Calcium 8mg
1%
Iron 2.3mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.