Beef Steak (lean)
Beef Steak (lean), cooked (lean)
Select Serving Size
oz
66 cal per oz (28g)
= 199 cal
steak
594 cal per steak (254g)
= 594 cal
Original USDA Description:
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Nutrition Facts
Serving size 3 oz (85g)
Calories
199
% Daily Value*
Total Fat 10.8g
14%
Saturated Fat 3.7g
19%
Cholesterol 78mg
26%
Sodium 54mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 25.5g
Vitamin A 5mcg
1%
Vitamin C 0.0mg
0%
Calcium 6mg
0%
Iron 2.1mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.