Beef Steak (lean)

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw

Select Serving Size

185 cal per serving (113g)

× oz=741 cal

steak

626 cal per serving (382g)

× steak=626 cal

Original USDA Description:

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

741

% Daily Value*

Total Fat 39.9g

51%

Saturated Fat 14.6g

73%

Cholesterol 289mg

96%

Sodium 298mg

13%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 95.8g

Vitamin A 32mcg

Vitamin C 0.0mg

Calcium 27mg

Iron 7.9mg

44%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.