Beef Steak (lean)
Beef Steak (lean) (lean)
Select Serving Size
oz
46 cal per oz (28g)
= 185 cal
steak
626 cal per steak (382g)
= 626 cal
Original USDA Description:
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
185
% Daily Value*
Total Fat 10.0g
13%
Saturated Fat 3.6g
18%
Cholesterol 72mg
24%
Sodium 75mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.0g
Vitamin A 8mcg
1%
Vitamin C 0.0mg
0%
Calcium 7mg
1%
Iron 2.0mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.