Beef Steak (lean)

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Select Serving Size

206 cal per serving (85g)

× oz=617 cal

steak

620 cal per serving (256g)

× steak=620 cal

Original USDA Description:

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

617

% Daily Value*

Total Fat 34.9g

45%

Saturated Fat 12.1g

61%

Cholesterol 237mg

79%

Sodium 163mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 75.5g

Vitamin A 13mcg

Vitamin C 0.0mg

Calcium 18mg

Iron 6.4mg

36%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.