Beef Steak (lean)
Beef Steak (lean) (lean)
Select Serving Size
oz
43 cal per oz (28g)
= 173 cal
steak
571 cal per steak (373g)
= 571 cal
Original USDA Description:
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
173
% Daily Value*
Total Fat 8.4g
11%
Saturated Fat 3.1g
16%
Cholesterol 71mg
24%
Sodium 75mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.4g
Vitamin A 9mcg
1%
Vitamin C 0.0mg
0%
Calcium 7mg
1%
Iron 2.0mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.