Beef Steak (lean)

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw

Select Serving Size

173 cal per serving (113g)

× oz=692 cal

steak

571 cal per serving (373g)

× steak=571 cal

Original USDA Description:

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

692

% Daily Value*

Total Fat 33.5g

43%

Saturated Fat 12.5g

63%

Cholesterol 285mg

95%

Sodium 298mg

13%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 97.6g

Vitamin A 36mcg

Vitamin C 0.0mg

Calcium 27mg

Iron 8.0mg

44%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.