Beef Steak (lean)

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw

Select Serving Size

233 cal per serving (113g)

× oz=931 cal

steak

548 cal per serving (266g)

× steak=548 cal

Original USDA Description:

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

931

% Daily Value*

Total Fat 65.5g

84%

Saturated Fat 25.4g

127%

Cholesterol 312mg

104%

Sodium 303mg

13%

Total Carbohydrate 0.9g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 84.5g

Vitamin A 36mcg

Vitamin C 0.0mg

Calcium 23mg

Iron 16.3mg

91%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.