Beef Steak (lean)
Beef Steak (lean) (lean)
Select Serving Size
oz
58 cal per oz (28g)
= 233 cal
steak
548 cal per steak (266g)
= 548 cal
Original USDA Description:
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
233
% Daily Value*
Total Fat 16.4g
21%
Saturated Fat 6.4g
32%
Cholesterol 78mg
26%
Sodium 76mg
3%
Total Carbohydrate 0.2g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 21.1g
Vitamin A 9mcg
1%
Vitamin C 0.0mg
0%
Calcium 6mg
0%
Iron 4.1mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.