Beef Steak (lean)
Beef Steak (lean) (lean)
Select Serving Size
oz
60 cal per oz (28g)
= 240 cal
steak
568 cal per steak (268g)
= 568 cal
Original USDA Description:
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
240
% Daily Value*
Total Fat 17.3g
22%
Saturated Fat 6.6g
33%
Cholesterol 79mg
26%
Sodium 77mg
3%
Total Carbohydrate 0.2g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 20.9g
Vitamin A 8mcg
1%
Vitamin C 0.0mg
0%
Calcium 6mg
0%
Iron 4.0mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.