Beef Steak (lean)

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled

Select Serving Size

228 cal per serving (85g)

× oz=683 cal

steak

469 cal per serving (175g)

× steak=469 cal

Original USDA Description:

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

683

% Daily Value*

Total Fat 43.6g

56%

Saturated Fat 15.6g

78%

Cholesterol 252mg

84%

Sodium 179mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 72.9g

Vitamin A 23mcg

Vitamin C 0.0mg

Calcium 20mg

Iron 13.9mg

77%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.