Beef Steak (lean)
Beef Steak (lean), cooked (lean)
Select Serving Size
oz
76 cal per oz (28g)
= 228 cal
steak
469 cal per steak (175g)
= 469 cal
Original USDA Description:
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
Nutrition Facts
Serving size 3 oz (85g)
Calories
228
% Daily Value*
Total Fat 14.5g
19%
Saturated Fat 5.2g
26%
Cholesterol 84mg
28%
Sodium 60mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.3g
Vitamin A 8mcg
1%
Vitamin C 0.0mg
0%
Calcium 7mg
1%
Iron 4.6mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.