Beef Steak (lean)
Beef Steak (lean) (lean)
Select Serving Size
oz
56 cal per oz (28g)
= 224 cal
steak
523 cal per steak (264g)
= 523 cal
Original USDA Description:
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
224
% Daily Value*
Total Fat 15.1g
19%
Saturated Fat 6.0g
30%
Cholesterol 78mg
26%
Sodium 73mg
3%
Total Carbohydrate 0.3g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 21.6g
Vitamin A 10mcg
1%
Vitamin C 0.0mg
0%
Calcium 7mg
1%
Iron 4.3mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.