Beef Steak (lean)
Beef Steak (lean) (lean)
Select Serving Size
oz
44 cal per oz (28g)
= 174 cal
Original USDA Description:
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
174
% Daily Value*
Total Fat 8.4g
11%
Saturated Fat 3.1g
16%
Cholesterol 75mg
25%
Sodium 63mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.6g
Vitamin A 8mcg
1%
Vitamin C 0.0mg
0%
Calcium 7mg
1%
Iron 2.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.