Beef Ribs (lean)
Beef Ribs (lean), cooked (lean)
Select Serving Size
oz
81 cal per oz (28g)
= 244 cal
ribs
3163 cal per ribs (1102g)
= 3163 cal
Original USDA Description:
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
Nutrition Facts
Serving size 3 oz (85g)
Calories
244
% Daily Value*
Total Fat 16.0g
21%
Saturated Fat 6.0g
30%
Cholesterol 76mg
25%
Sodium 58mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.9g
Vitamin A 8mcg
1%
Vitamin C 0.0mg
0%
Calcium 19mg
1%
Iron 2.3mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.