Beef Steak
Beef Steak, cooked (with fat)
Select Serving Size
oz
89 cal per oz (28g)
= 266 cal
steak
1183 cal per steak (378g)
= 1183 cal
Original USDA Description:
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Nutrition Facts
Serving size 3 oz (85g)
Calories
266
% Daily Value*
Total Fat 21.0g
27%
Saturated Fat 9.0g
45%
Cholesterol 71mg
24%
Sodium 51mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 19.3g
Vitamin A 21mcg
2%
Vitamin C 0.0mg
0%
Calcium 19mg
1%
Iron 1.9mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.