Beef Steak
Beef Steak (with fat)
Select Serving Size
oz
72 cal per oz (28g)
= 288 cal
steak
1178 cal per steak (462g)
= 1178 cal
roast
6699 cal per roast (2627g)
= 6699 cal
Original USDA Description:
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
288
% Daily Value*
Total Fat 22.9g
29%
Saturated Fat 10.3g
52%
Cholesterol 78mg
26%
Sodium 63mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 20.5g
Vitamin A 18mcg
2%
Vitamin C 0.0mg
0%
Calcium 11mg
1%
Iron 2.0mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.