Beef Steak
Beef Steak (with fat)
Select Serving Size
oz
73 cal per oz (28g)
= 294 cal
steak
1186 cal per steak (456g)
= 1186 cal
roast
6952 cal per roast (2674g)
= 6952 cal
Original USDA Description:
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
294
% Daily Value*
Total Fat 23.7g
30%
Saturated Fat 10.5g
53%
Cholesterol 79mg
26%
Sodium 64mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 20.2g
Vitamin A 17mcg
2%
Vitamin C 0.0mg
0%
Calcium 11mg
1%
Iron 2.0mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.