Beef Steak
Beef Steak (with fat)
Select Serving Size
oz
69 cal per oz (28g)
= 276 cal
steak
881 cal per steak (361g)
= 881 cal
roast
5258 cal per roast (2155g)
= 5258 cal
Original USDA Description:
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
276
% Daily Value*
Total Fat 21.1g
27%
Saturated Fat 9.3g
47%
Cholesterol 79mg
26%
Sodium 56mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 21.2g
Vitamin A 17mcg
2%
Vitamin C 0.0mg
0%
Calcium 9mg
1%
Iron 2.0mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.