Beef Steak

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Select Serving Size

215 cal per serving (85g)

× oz=645 cal

steak

648 cal per serving (256g)

× steak=648 cal

Original USDA Description:

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

645

% Daily Value*

Total Fat 39.0g

50%

Saturated Fat 14.2g

71%

Cholesterol 237mg

79%

Sodium 161mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 73.7g

Vitamin A 61mcg

Vitamin C 0.0mg

Calcium 18mg

Iron 6.3mg

35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.