Beef Steak
Beef Steak, cooked (with fat)
Select Serving Size
oz
66 cal per oz (28g)
= 198 cal
steak
583 cal per steak (250g)
= 583 cal
Original USDA Description:
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Nutrition Facts
Serving size 3 oz (85g)
Calories
198
% Daily Value*
Total Fat 10.6g
14%
Saturated Fat 3.7g
19%
Cholesterol 77mg
26%
Sodium 52mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 25.6g
Vitamin A 21mcg
2%
Vitamin C 0.0mg
0%
Calcium 6mg
0%
Iron 2.0mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.