Beef Steak
Beef Steak (with fat)
Select Serving Size
oz
53 cal per oz (28g)
= 211 cal
steak
714 cal per steak (382g)
= 714 cal
Original USDA Description:
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
211
% Daily Value*
Total Fat 13.2g
17%
Saturated Fat 5.2g
26%
Cholesterol 73mg
24%
Sodium 72mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 23.1g
Vitamin A 15mcg
2%
Vitamin C 0.0mg
0%
Calcium 7mg
1%
Iron 1.9mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.