Beef Steak

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw

Select Serving Size

197 cal per serving (113g)

× oz=786 cal

steak

649 cal per serving (373g)

× steak=649 cal

Original USDA Description:

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

786

% Daily Value*

Total Fat 45.7g

59%

Saturated Fat 18.1g

91%

Cholesterol 294mg

98%

Sodium 294mg

13%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 94.5g

Vitamin A 63mcg

Vitamin C 0.0mg

Calcium 27mg

Iron 7.8mg

43%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.