Beef Steak
Beef Steak (with fat)
Select Serving Size
oz
49 cal per oz (28g)
= 197 cal
steak
649 cal per steak (373g)
= 649 cal
Original USDA Description:
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
197
% Daily Value*
Total Fat 11.4g
15%
Saturated Fat 4.5g
23%
Cholesterol 73mg
24%
Sodium 73mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 23.6g
Vitamin A 16mcg
2%
Vitamin C 0.0mg
0%
Calcium 7mg
1%
Iron 2.0mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.