Beef Steak
Beef Steak, cooked (with fat)
Select Serving Size
oz
83 cal per oz (28g)
= 248 cal
steak
508 cal per steak (174g)
= 508 cal
Original USDA Description:
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrition Facts
Serving size 3 oz (85g)
Calories
248
% Daily Value*
Total Fat 17.4g
22%
Saturated Fat 6.3g
32%
Cholesterol 87mg
29%
Sodium 60mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 23.0g
Vitamin A 23mcg
3%
Vitamin C 0.0mg
0%
Calcium 7mg
1%
Iron 4.3mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.