Beef Steak
Beef Steak, cooked (with fat)
Select Serving Size
oz
85 cal per oz (28g)
= 255 cal
steak
519 cal per steak (173g)
= 519 cal
Original USDA Description:
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrition Facts
Serving size 3 oz (85g)
Calories
255
% Daily Value*
Total Fat 18.4g
24%
Saturated Fat 6.6g
33%
Cholesterol 88mg
29%
Sodium 60mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.5g
Vitamin A 22mcg
2%
Vitamin C 0.0mg
0%
Calcium 7mg
1%
Iron 4.2mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.