Beef Steak
Beef Steak (with fat)
Select Serving Size
oz
66 cal per oz (28g)
= 262 cal
steak
617 cal per steak (266g)
= 617 cal
Original USDA Description:
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
262
% Daily Value*
Total Fat 19.9g
26%
Saturated Fat 8.1g
41%
Cholesterol 80mg
27%
Sodium 73mg
3%
Total Carbohydrate 0.4g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 20.3g
Vitamin A 17mcg
2%
Vitamin C 0.0mg
0%
Calcium 7mg
1%
Iron 3.9mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.