Beef Steak
Beef Steak (with fat)
Select Serving Size
oz
63 cal per oz (28g)
= 251 cal
steak
586 cal per steak (264g)
= 586 cal
Original USDA Description:
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
251
% Daily Value*
Total Fat 18.4g
24%
Saturated Fat 7.6g
38%
Cholesterol 79mg
26%
Sodium 71mg
3%
Total Carbohydrate 0.4g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 20.8g
Vitamin A 17mcg
2%
Vitamin C 0.0mg
0%
Calcium 7mg
1%
Iron 4.1mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.