Beef Steak
Beef Steak, cooked (with fat)
Select Serving Size
oz
77 cal per oz (28g)
= 230 cal
steak
680 cal per steak (251g)
= 680 cal
Original USDA Description:
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrition Facts
Serving size 3 oz (85g)
Calories
230
% Daily Value*
Total Fat 16.1g
21%
Saturated Fat 7.2g
36%
Cholesterol 66mg
22%
Sodium 49mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 21.1g
Vitamin A 21mcg
2%
Vitamin C 0.0mg
0%
Calcium 10mg
1%
Iron 2.0mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.