Beef Steak
Beef Steak (with fat)
Select Serving Size
oz
64 cal per oz (28g)
= 258 cal
steak
743 cal per steak (326g)
= 743 cal
Original USDA Description:
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
258
% Daily Value*
Total Fat 18.9g
24%
Saturated Fat 8.3g
42%
Cholesterol 77mg
26%
Sodium 59mg
3%
Total Carbohydrate 0.1g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 21.8g
Vitamin A 17mcg
2%
Vitamin C 0.0mg
0%
Calcium 9mg
1%
Iron 2.0mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.