Beef Steak
Beef Steak (with fat)
Select Serving Size
oz
68 cal per oz (28g)
= 272 cal
steak
762 cal per steak (316g)
= 762 cal
Original USDA Description:
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
272
% Daily Value*
Total Fat 20.8g
27%
Saturated Fat 9.1g
45%
Cholesterol 75mg
25%
Sodium 58mg
3%
Total Carbohydrate 0.2g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 21.1g
Vitamin A 17mcg
2%
Vitamin C 0.0mg
0%
Calcium 9mg
1%
Iron 2.1mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.