Beef Steak
Beef Steak (with fat)
Select Serving Size
oz
59 cal per oz (28g)
= 235 cal
steak
707 cal per steak (340g)
= 707 cal
Original USDA Description:
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
235
% Daily Value*
Total Fat 15.9g
20%
Saturated Fat 7.1g
36%
Cholesterol 69mg
23%
Sodium 59mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.7g
Vitamin A 17mcg
2%
Vitamin C 0.0mg
0%
Calcium 8mg
1%
Iron 1.9mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.