Beef Roast (lean)
Beef Roast (lean), cooked (lean)
Select Serving Size
oz
49 cal per oz (28g)
= 147 cal
roast
1394 cal per roast (806g)
= 1394 cal
Original USDA Description:
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Nutrition Facts
Serving size 3 oz (85g)
Calories
147
% Daily Value*
Total Fat 5.4g
7%
Saturated Fat 1.7g
9%
Cholesterol 75mg
25%
Sodium 48mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.6g
Vitamin A 3mcg
0%
Vitamin C 0.0mg
0%
Calcium 4mg
0%
Iron 2.4mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.