Beef Roast (lean)
Beef Roast (lean) (lean)
Select Serving Size
oz
37 cal per oz (28g)
= 149 cal
fillet
251 cal per fillet (190g)
= 251 cal
roast
1337 cal per roast (1013g)
= 1337 cal
Original USDA Description:
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
149
% Daily Value*
Total Fat 5.0g
6%
Saturated Fat 1.6g
8%
Cholesterol 77mg
26%
Sodium 73mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 26.0g
Vitamin A 7mcg
1%
Vitamin C 0.0mg
0%
Calcium 6mg
0%
Iron 2.5mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.